People who are trying to stay fit or lose excess pounds are always on the lookout for newer and better ways to reach their goals. There is one approach that is considered to be the fastest growing fitness trend since spinning came into the scene. If working out in as short as 10 minutes a day while practically just standing up and balancing sounds very exciting to you, read on. The following tackles whole-body vibration exercise and weight loss benefits that it offers.
This is something that has to be done using a machine. More and more gyms and sports training facilities can be seen with such. The necessary equipment is available in different models, such as the line offered by VibraSlim. In order to get the most out of this new workout approach, it’s important that you are using a high-quality machine whose engineering is backed up by scientific investigations.
Originally, this method was intended to help astronauts maintain their physical condition while in space. It was designed to prevent muscle loss as well as bone mass density. Eventually, it caught the attention of fitness trainers and enthusiasts because of the various benefits offered, especially if incorporated as part of an individual’s regular workout regimen.
It allows the individual muscle fibers to be targeted, something that cardiovascular exercises and weight training can’t offer. Such is possible by allowing muscle groups to successively contract and relax many times per second. This results in fast and effective development of lean muscles. Particularly in areas where there are little fat deposits, the effect can be quite obvious and staggering.
The metabolic rate is also said to be accelerated, making the burning of unwanted calories and fat more effective. A faster metabolism helps increase your energy levels, something very important if you like to go for this new fitness approach. That’s because experts recommend that it should be incorporated into your regular workout regimen. Doing it for at least 3 times a week is good enough, although an everyday session won’t hurt. You also need to spend at least 10 minutes only on the machine, something that will surely catch the fancy of people with busy everyday schedule.
Research has also concluded that it helps promote the production of Human Growth Hormone (HGH) in the body. This chemical is responsible for a lot of things. In terms of fitness, it’s something that helps maintain muscle mass and elimination of unwanted fat cells. As a person grows older, the production of HGH wanes, explaining why many gain weight as they age.
The way it works helps in improving blood circulation. For fitness aficionados, this helps decrease recovery period after working out, be it cardio or strength training. The skin is also said to benefit as the removal of toxins is hastened. Stagnant fluids in the tissues may be effectively removed, providing relief for those who suffer from all sorts of muscle and joint pain.
In order to make the most out of whole-body vibration exercise and weight loss benefits it offers, don’t use just any machine. Check that the one you are eyeing to buy comes from a manufacturer trusted by many, such as VibraSlim. By using high-quality fitness equipment and adhering to a prescribed workout regimen, maintaining or attaining your dream figure shouldn’t be a task that’s too difficult to pull off.