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On May 23, 2013

How to Choose the Best whole body vibration machine

The general population around the world is at last becoming more health conscious. This does not mean that we all have the money or time it takes to join professional health clubs and gymnasiums, but many people are taking their health and well being more seriously. This is brought about by affordable home gym equipment, known as the whole body vibration machine.

A person can empty his living room and transform it into a personal gymnasium, but that can be a bit excessive and extremely expensive. Most of the training equipment would sit unused, and after a while as the change wears off, all of the equipment might sit untouched by anyone. What you need is a machine which fits neatly just about anywhere. All you need is the affordable whole body vibration machine to achieve the results you want easily and quickly.

The benefits of using this equipment include;

  • Eliminate / Reduce back and joint pain
  • Stimulate bone cells
  • Improve muscle strength and power
  • Increase joint motion Increase tendon strength
  • Increase muscle tone & muscle mass
  • Increase flexibility & co-ordination
  • Improve circulation
  • Strengthen pelvic muscles
  • Improve balance & decrease risk of falling
  • Improve core stability
  • accelerate weight loss and increase metabolism

It’s apparent from the numerous weight loss results and benefits above that use of vibration exercise machine is truly a perfect source to achieve a healthy lifestyle. A person can install the exercise at his own home or one can join any fitness center around his place. When installed at home one is able to save his time and extra efforts. Together with the weight loss, whole body vibration machine also provides many value added benefits.

Basically, use of the vibration machine requires a complete training to get the required results quickly and efficiently. Essentially, this machine consists of sitting or standing actions upon a vibration platform which vibrates as a person exercises. In addition to the movements, one can also perform other various forms of exercises on the machine such as lunges, crunches, push-ups, squats, etc. Even better, you can also passively rest your feet over the machine or sit on it in a comfortable mode.

Before starting your exercise with the vibration equipment, you should properly examine the equipment to determine the type of mechanism which it is using. Basically, vibration machine is marketed in three general types:

Oscillating vibration equipment: this machine involves a natural type of vibration and it vibrates while tilting action from one side to another. This type of vibrating equipment can be considered as the best choice for efficiency and comfort.

Tri-planer Vibration Equipment: This machine vibrates both horizontally and vertically and the vibration platform itself remains at a constant state. Therefore, tri-planer equipment is somewhat less convenient than oscillating equipment.

 Horizontal vibration equipment: this equipment involves the horizontal movement of the vibration platform.

So after choosing the machine, you should test the equipment well. Listen to the noise the equipment is producing while operating at the normal intensity and try to examine that whether it is a sound you can cope with for several hours during your weight loss training. It is obvious that many people do not like a machine that they will be reluctant to use and therefore always choose comfortable sound quality equipment while selecting its operation.

Always ask your retailer about the time period of the motor used in the machine. There are much cheaper machines available in the market that use cheaper motors which are prone to create a diminishing output of vibration and this too with consumption of long hours. So, it is advisable to inquire properly about the length of warranty.  Quality vibration equipment normally comes with a lengthy manufacturer warranty. You should avoid the influence of those providers who do not provide any kind of warranty or is providing a warranty of short duration.

The whole concept is of weight loss and getting into the desired shape simply by standing on the plate. The way of sitting, lying or standing on something which effectively does the exercise for you is each and every dieter’s dream, as it creates an unstable environment in the person’s body that causes the muscles and brain to work together to stabilize oneself on the moving surface. Whole body vibration machine is a key tool for improving fitness and performance in individuals.

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