Physical conditions such as low stamina, weak muscles, bone strength, reflex and coordination reduction has a great impact on possible falling incidents. However, it is very unfortunate that many people who are suffering from these effects take prescription drugs rather than enroll in a fitness program. Researchers have found that prescribed drugs have direct connection with the increase of falls and various health conditions in many adults. Preventive treatment is very critical to those people who have these effects to maintain a safe, active and healthy lifestyle.
A better way of treatment without drugs
Even though whole-body vibration training was identified many years ago, it is only in recent times that doctors, trainers and therapist started to use it. Researches on whole-body vibration training have shown that it helps in bone loss prevention, improvement of balance and agility, muscle building, increase of beneficial metabolism and hormones and weight loss among other benefits. Many health professionals have embraced the technology as an effective healthy alternative to drug prescription which has been proved to have various side effects. This is where VibraSlim vibration exercise machine comes in.
VibraSlim fitness vibration has excellent quality fitness vibration machines. They produce various types of vibration machines and they have created a brand image. The company has been leading the vibration plate industry for more than 7 years. A good example of their machine is the recently launched VibraSlim vibration exercise machine. It is helping people to have perfect bodies in a more economical way. It is the best quality vibration exercise machine on the market as compared to other vibration machines in the market which produces unnecessary sounds and inefficient in productivity while some do not last for long.
How vibration exercise machine Works
Vibration exercise machine creates an involuntary muscle contraction which is known as “stretch reflex” as its platform moves up and down; the tendon is stretched and contracted involuntarily. This movement is repeated several times and it happens rapidly up to around 30 times in one second or 30Hz and this means that 35 muscle contractions are produced every second. The vibration levels normally vary between 5Hz and 30Hz and the workout can last for around 10-20 minutes.
VibraSlim vibration machine exercise is a type of resistance training which is done without use of weights and does not cause any stress to the body joints as traditional training exercise. You only need to move regularly with this VibraSlim for around 10 minutes a day and it can bring a wonderful difference in your body condition within weeks. Your body muscles are turned when you use the vibration exercise training plate correctly.
Just spare between 10 to 20 minutes daily to move ahead with your slimming program and it will work very well on your body. The fitness vibration machine has been use by Hollywood stars, professional athletes, doctors and many dignitaries around the world to stay fit as it is usually available in all the markets.
Summarizing VibraSlim vibration exercise machine
This review of the vibration machine exercise machine concludes that this vibration exercise machine:
- Is effective in increasing power, strength and fitness
- Improves agility and balance
- Is effective in building bone mass
- Can decrease the risk of falling and injury
- Has a positive effect on postural and balance to those people with low fitness levels
- Is safe with negligible side effects
- Has the best price, best quality and works fast.
This vibration fitness machine will help you to save the money you normally use in the gym. The machine has negligible noise and can be used even by those people watching their favourite television programs. Also you don’t need to be anxious about using this machine when you have small babies in your house because it is very safe. It will provide you with the benefits you normally desire to your body condition.
The device is normally spotted in several medical centers, hospitals and even educational institutions as part of their regular fitness program. Those who have used this machine follow the vibration method regularly as they only spend a few minutes on the machine and this can be considered as one of the many secretes behind various dominating health conditions.