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On June 12, 2012

Vibration Exercise Fitness for Seniors

Getting old is inevitable. No matter how hard we try, we cannot stop the aging process. As we age it becomes more and more difficult for us to maintain our body functions. Our bodies and minds become weaker day by day. All the changes in the body functions, the fast paced life around us and the changing economic conditions make it very difficult for the seniors to go to a gym and exercise regularly. Although they are a very important part of our society, they are often the most challenged group of people because of factors like physical incapability, lack of motivation, absence of company, etc. That is why they are often reluctant to go to a gym or fitness centers like the young people. However, it is very important to exercise regularly to have a healthy body. It is especially true if you already have a fragile body.

The seniors will benefit from the whole body vibration machine exercises tremendously. The vibrating machine is the newest form of workout equipment in the fitness world. This machine is becoming the number one choice for a lot of people due to its extreme efficiency. The greatest benefit of having this full body vibration machine is that it does not require you to give a lot of physical effort. All you need to do is to stand on the machine after turning it on and hold the handrails. You will not have to do anything else. So, it is very obvious that this machine is the ideal workout equipment for the elders.

The vibration exercise machine has a lot of benefits. The exercises done with machine will increase the blood circulation of the body. Another great aspect of vibration machine exercise is the amazing effect on the muscle, joints and bone density. These are the main issues that cripple our elders. No traditional exercises can relief these problems. Moreover, sometimes traditional exercises can increase these problems significantly. The joint pain and muscle weakness can be reduced to a significant level with the help of whole body vibration machines. The vibration from the machine is very helpful for this problem. A lot of people have said that they experience full joint mobility and reduced pain after just a couple of weeks of vibration exercise fitness exercise.

This technology was first developed to help the astronauts fight muscle wasting and bone density loss. Later it was used to train the Olympic athletes. However, now these machines are very famous among ordinary people. That is why the machines were designed to help people from all walks of life. Everyone can use this machine regardless of their age, sex, race, and profession. So, this technology can help all sorts of people in achieving their fitness goals. Even people who are unable to walk or move properly can greatly benefit from this amazing fitness machine. So, this machine can surely increase the quality of life of the senior citizens.

Because of the growing popularity of this machine, a lot of research is going on to determine the benefits of using this machine. Some of the researches have shown that exercising with the full body machine can slow the aging clock. With just two or three minutes on this machine regularly will improve your muscle strength and bone density significantly. A research was done to see the effects of whole body vibration machine. The results were astonishing. The senior group that exercised with vibration machine had improved muscle strength and bone density. On the other hand, the control group with no vibrating machine did not experience any such thing. So, vibrating machine is clearly a blessing for the seniors.

  • By Karen Hill  0 Comments