Staying lean and fit has become mandatory due to the lifestyle we lead but not many people have the time to make it to the gym or for go for walks or jog in order to keep fit. The best alternative is a vibration machine with the help of which you can get gym like fitness right in the comforts of your home.
What is whole body vibration?
Used extensively in the fitness industry, whole body vibration is a very effective method of training involving the use of a machine to vibrate the whole body. Since the full body of a person is exposed to the vibrating machine, it results in the stimulation of the motor neurons thereby enhancing the muscles of the body to work more efficiently and effectively. Exposing the body to vibration also brings about an improvement in the circulatory system. Due to the rapid movement of muscles, the blood vessels as well as the lymphatic vessels tend to dilate thereby bringing about an enhanced flow of blood. This improves the general health of the person and can be felt as a warm tingle inside the skin.
Positive effects of body vibration
Body vibration not only helps a person to tone up his muscles and improve the general health but is also effective in weight reduction. By working on a vibration machines for only 10 to 15 minutes per day, a person is visibly able to see and feel a difference in him. He tends to become more energetic, attain a more lean and healthy look and even seems to be mentally happier. This is primarily due to the fact that vibrating machines work by increasing the body metabolic rate, secreting higher levels of serotonin and human growth hormones which effectively induce you to loose weight, build up muscle mass and give you a general feeling of well-being.
In older people, this vibration of the whole body by a VibraSlim vibration exercise machine tends to bring about betterment in the regenerative abilities and also help to improve the basic body metabolism and secrete more hormones required by the body. Young or old, this VibraSlim vibration exercising machine can be said to be a miracle worker which is endorsed by doctors as well as well known celebrities the world over. Not only does it trace back its roots to the Indus Valley Civilization, it also has years of scientific research to prove its results. No sweat, no grime, no rigorous workouts and no crash diets, you can just be healthy, sleep healthy and ensure your family also stays healthy with the VibraSlim vibration exercise machine.